Welcome to My New Fitness Blog
How accountability transformed my relationship to food
Content note: This article discusses mental health and the relationship with food. One of the most striking things I’ve found since starting to lose weight and get fit is just how transformative the process of telling another human being about your diet has been. After my first session with my personal trainer, I diligently filled…
Shirts getting bigger and bigger – realising I was a fat bastard part 2
Until I was 21, I was wearing size small t-shirts. I’m five foot six, and was relatively skinny. I wasn’t healthy by any means, but my weight was under control. Up until this point, I’d got away with eating heavily and never exercising. But fairly rapidly, things began to change. I began to notice my…
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